Tuesday, January 8, 2013

New year - new plan for health!

I wasn't so great about blogging in 2012. I hope to change that in 2013 and be on here more often. I've decided to focus on a different healthy habit every two weeks and I'll share how things are going for me.

For the next two weeks (1/7 - 1/21) I'll be working on getting more sleep. I've always been a 6 or 7 hour person but this time I'm going to focus on getting 8 hours of sleep. Last night I got 7 hours and 50 minutes so I'm off to a good start! My hope is that by getting more sleep I'll have more energy to put toward exercising and cleaning (my two least favorite things).



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